The diet Stephaney put together for me was great!  As I had not been on a "diet" of this nature, I was surprised to see that the meals were comprised of rather normal foods.

She also provided several options to swap out some of the food, so I had some extra variety in my daily meals.  After 2 ½ months, I had lost 9 lbs. of extra weight and was really happy to go from a size 6 to a size 2.

I now look and feel the best I ever have!  I did the diet for a vacation, but now that I know how to eat (based on Stephaney's diet) I am able to keep the weight off with

exercise and the sensible eating habits I was able to learn from her.  I highly recommend this diet to anyone who wants to "lean-out" the right way versus a straight liquid or starvation diet.  Thank you Stephaney!